දින 3ක අපේ මේ වැඩසටහනට දැන්ම REGISTER වෙන්න
About the Program
ඔබගේ මනස සංසුන් කරගැනීම සහ නිසි අවධානයෙන්, විශ්වාසයෙන් විභාගය ජයගැනීම සඳහා සැලැස්මක්
මෙය සිසුන්ට A/L exam එකට පෙර මනෝ විද්යාත්මකව සහ ආත්ම විශ්වාසය ගොඩ නගා ගන්න කරන කෙටි වැඩසටහනක්.
About the Lecturer
Meet the Lecturer Behind Free Mind
Tharushi Gunarathna
Counselling psychologist
PHD (Reading) Tharushi Gunarathna
Counselling Psychologist | Psychotherapist | Visiting Lecturer in Psychology
Tharushi Gunarathna is a counselling psychologist, psychotherapist, motivational speaker, and life coach with years of experience in mental health and wellbeing.
She helps students, youth, and professionals manage stress, build confidence, and maintain a positive, balanced mindset.
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PhD in Psychology (Reading – IICA)
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M.Sc. in Clinical Psychology (UK)
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B.Sc. in Psychology (GAU)
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Higher Diploma in Psychology (GAU)
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Higher Diploma in Counselling Psychology (UOC)
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Advanced Certificate in Psychology (SLF)
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SLPPCA Reg No: 462
Tharushi Gunarathna
Counselling psychologist
Limited Seats
මෙම වැඩසටහන සඳහා සම්බන්ධ විය හැක්කේ
සිසුන් 200 පමණක් බැවින් ඔබගේ Seat එක
ඉක්මනින්ම වෙන් කරවා ගන්න.
3-Day Motivational Programme
Transform Your Exam Mindset
in Just 3 Days
Mind Ready – Calm, Focused, and Confident for Exam Success
Day 1
Reset Your Mind
Stress is Normal, You Are Stronger
Key Activities:
- ✓ 60-Second Reset breathing technique
- ✓ "How Are You, Really?" emoji mood game
- ✓ Spacing Effect & Sensory Anchoring
- ✓ "Strong Start" visualization exercise
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7.30pm to 9.00pm (45-min lecture + 30-min Q&A)
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Online via Zoom
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Emotional Connection Session
Day 2
Focus Mode
Study Smarter, Not Longer
Key Activities:
- ✓ Pomodoro Technique (25-min focus blocks)
- ✓ "Design Your Focus Zone" activity
- ✓ Mind Reset Challenge brain game
- ✓ Mood-Based Scheduling strategies
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7.30pm to 9.00pm (45-min lecture + 30-min Q&A)
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Online via Zoom
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Mental Performance Session
Day 3
Exam-Day Confidence
Stay Calm, Ready & Unstoppable
Key Activities:
- ✓ "My Calm Exam Morning" visualization
- ✓ Anchoring Technique for past success
- ✓ Affirmation Circle ("I'm calm. I'm ready")
- ✓ "Diamonds form under pressure" motivation
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7.30pm to 9.00pm (45-min lecture + 30-min Q&A)
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Online via Zoom
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Motivation & Visualization
🎯 3 Days • 9+ Techniques • 1 Confident You
Join hundreds of A/L students transforming their exam mindset
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